Arctic Dawn

Arctic Dawn Crystal Singing Bowl

E in the 4th octave (A=440 Hz, –2 cents)

Arctic Dawn has that frosty, ice-blue glow that fades into clear, like stepping outside on a winter morning when the air is crisp and everything feels fresh. It’s clean, cool and uplifting.

At 8 inches, it’s light and easy to carry around, but still sings with a clear, resonant tone. Perfect if you want a bowl that travels with you for workshops or sessions without losing its strength. 8” is the smallest I’d play for group sessions. 

It’s tuned to E in the 4th octave (A=440 Hz, –2 cents). In the chakra map, E connects with the solar plexus (Manipura), the energy centre of confidence and inner fire. Playing in this note is said to boost self-belief and help you stand tall in your own power. Although science is yet to validate this theory, it’s still a beautiful energy to align to, that gives us a streamlined focus in sound healing.

• Colour therapy: Icy blue is all about clarity and calm. It’s cooling, refreshing and said to help clear the mind and ease tension.
• Suggested intention: Play Arctic Dawn when you need fresh perspective and a boost of inner strength. Let that icy blue energy clear the clutter, while the E note reminds you of your own confidence and steady core.